You and Your Wellbeing

Come and join this 'EK Discovery' session with our expert speaker Phil Aylward and discover the simple steps we can all take to lead a happier, healthier and more peaceful life.

If you want to discover:

• simple practices that will help to reduce stress and anxiety
• ways to enhance your mental, physical and relationship wellbeing
• how to track and maintain an optimal level of wellbeing

Then this session is for you! 

It will run for 45 mins and will include the time for some live practice of the techniques you will learn as well as a Q&A with your expert speaker Phil and your host, Elena Katsandreas.

And don't forget if you can't join us on the day, no worries, your ticket will get you access to the recording after.

What are you waiting for?